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Tara Couisneau Episode #10

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Tara Cousineau, PhD, is a clinical psychologist and author of The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

How to create an impactful legacy

She is professionally trained in mind-body medicine from Harvard Medical School. Dr. Tara Cousineau is a mindfulness meditation teacher trained by Drs. Jack Kornfield and Tara Brach, and is trained in mindful self-compassion, based on the teachings Drs. Christopher Germer and Kristin Neff, including the adolescent and emerging adult adaptation, Making Friends with Yourself.

Dr. Tara Couisneau is also certified facilitator of the Daring Way Method™ in practices of courage and resilience, based on the research by Dr. Brene Brown.

Previously, she was a global expert for the DOVE Self-Esteem Project, which has a social mission to encourage evidence-based practices in positive body esteem and self-confidence. She is an science adviser to non-profit www.kindness.org and to  www.whil.com, which delivers mindfulness programs for the workplace.  

Also is a Founder of KindMinds, which is devoted to bringing “kindfulness” practices to individuals, schools and workplaces. You may learn more at www.taracousineau.com and  www.kindminds.co

Author, The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

Twitter: https://twitter.com/taracousphd
Facebook: https://www.facebook.com/taracousineau
Linked In: https://www.linkedin.com/in/taracousineau/
Instagram: https://www.instagram.com/tara_cousineau/

As so look Tara Cousineau up on the home page.

Thank you Tara,

Mari-Lyn Harris
Be kind

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